An Introduction to Trauma Release Exercises with Chris Simpson
May 18th, 2024 • 2pm--4pm • Castlehaven Community Centre, 23 Castlehaven Rd, London NW1 8RU
Overview
Join us for a transformative two-hour introductory workshop on TRE led by Christopher Simpson, an experienced practitioner and facilitator of personal transformation practices.
TRE (Trauma Release Exercises or Tension Release Exercises) is a groundbreaking approach that uses a simple sequence of exercises to induce therapeutic shaking, a natural and safe response from the body that helps restore balance and reduce stress. This involuntary shaking mechanism is a natural process and helps reboot the central nervous system and alleviate the tension built up by everyday stress or past trauma.
In this introductory session, Christopher will guide you through the foundational movements of TRE that promote grounding, connection, and vitality. This practice is designed to help you tap into your body’s inherent ability to heal itself, enhancing your capacity to manage stress and build resilience for a healthier, more balanced life.
The workshop is suitable for individuals at all levels of fitness and requires no previous experience. You will learn to understand and trust your body’s responses, allowing for a self-managed, resilient approach to the challenges of life.
Christopher has extensive experience guiding people from all walks of life. He is well practised at leading groups and individuals through personal processes with warmth and sensitivity.
Why TRE?
TRE is a really practical, effective way of tuning in to your sense of capacity and can be transformative in terms of helping manage day-to-day stress as well as more acute symptoms of trauma. Shaking is natural and safe, and helps bring the body into equilibrium. As we tune into the body’s natural resources for self-healing, we reconnect, re-establish balance, and restore our sense of agency.
Some people may benefit from individual sessions to grow into trust in their body and the process but the vast majority of people will be able to attend a group session and begin to integrate the practice into their lives with ease.
What to Bring
Please wear comfortable clothing that allows for movement and bring a yoga mat for exercises on the floor. We also recommend having bottled water to stay hydrated throughout the session.
Booking & Donations
This workshop will be limited to 10 places, to allow a safe, private space. Please book your place using the form at the bottom of this page.
As we are limited in number, we appreciate your donations to help us cover the cost of room hire and travel for the facilitator.
At the CCN, we embrace a sliding scale policy for our event fees, guided by the Buddhist principle of generosity and inclusivity. We suggest donations to help cover event costs and support our ongoing activities, for the benefit of all. Please contribute what you can.
Time & Location
- Castlehaven Community Centre, 23 Castlehaven Rd, London NW1 8RU
- Saturday, May 18th, 2024 • 2pm-4pm
The Teacher
Christopher Simpson is a compassionate TRE instructor with extensive experience in supporting diverse individuals through their journeys of self-healing and trauma recovery.
Christopher is skilled at leading both group and individual sessions with a deep sense of warmth and understanding.
His approach to Trauma Release Exercises (TRE) focuses on empowering participants by fostering a safe environment where they can explore these practices freely and comfortably. He is passionate about the practicality and transformative potential of TRE, making him an engaging and reputable facilitator.
Christopher also serves as the Chair of the CCN’s Board of Trustees.
Location
Castlehaven Community Centre, 23 Castlehaven Rd, London NW1 8RU
Booking
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