Four Immeasurables

An introduction to the practice of the four immeasurable states—loving kindness, compassion, empathetic joy, and equanimity—with Michael Lobsang Tenpa. This course is equally suitable for Buddhists and non-Buddhists (although it includes practical references to the source material coming from multiple Buddhist traditions), and is accompanied by a talk on the role of loving kindness in the Tibetan Buddhist path.

The course was recorded over the summer months of 2022.

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