Chi Kung/Qigong Course: Shibashi 18 Steps Set 2 (Part 1) with Dan Brierley
Part 1 of 2 • 7 weeks • from January 15th, 2025 • 10-11am (Europe/London)
'Discovering Chi Kung' • Programme with Dan Brierley
Welcome to our comprehensive 14-week course focusing on the second set of Shibashi 18 Steps.
The second set of the Shibashi flow is a wonderful follow on from part 1 and a great way to start the New Year. Some movements are similar and some of course are quite different. The second set is interesting and a little bit challenging. If you enjoyed Shibashi 1 I think you will really enjoy learning the second set. It’s a natural progression from the first but also a stand alone form. 18 individual movements combined into a continuous flow embracing both the Kung and the Chi.
Twisting and turning, stepping forwards and back rising up and sinking. A simple way to build health, flexibility, strength and a sense of wellbeing. Chi Kung/Qigong is a tool for life posture, alignment, balance and breath.
This course, designed to offer you a deep and enriching experience, is split into two engaging 7-week parts, with a one week break in the middle to reflect and rejuvenate.
Everyone is welcome to come along, regardless of level. We offer a friendly, no-pressure environment, for beginners and experienced practitioners alike.
Find out about Shibashi Set 1 here. If you missed the first Set, you can access the recordings by getting in touch.
Part 1: Winter Sessions (7 Weeks)
Start Date: Wednesday, January 15th
End Date: Wednesday, February 26th
Instructor: Dan Brierley
In Part 1, we will build on the foundation established in the first half of the course. This segment focuses on the remaining steps of Shibashi, aiming to deepen your practice and understanding.
What to Expect in Part 1 of Set 2:
- Advanced techniques and a thorough exploration of the remaining steps of Shibashi.
- Enhanced focus on the flow and fluidity of movements.
- Continued personalised guidance and feedback.
- Strategies for long-term integration of Chi Kung / Qi Gong practices.
- A supportive and encouraging environment to further develop your skills.1
Why Join This Course?
This 14-week course is a comprehensive exploration of the art of Chi Kung. Whether you are a beginner or looking to deepen your existing practice, this programme offers a structured and supportive pathway to enhance your well-being.
Key Benefits:
- Holistic development of physical, mental, and spiritual health.
- Deepened understanding and practice of the Shibashi 18 Steps.
- Two-part structure with a balanced approach to learning and integration.
- Experienced and dedicated instruction from Dan Brierley.
- Opportunity to become part of a like-minded community.
About the Shibashi 18 Steps
Consisting of 18 individual movements that flow together, you will be moving the whole body, twisting and turning, rising up and sinking low, moving forward and back. The Shibashi form brings balance to the mind and body in a focused and mindful way. It is a wonderful addition to any Qigong (Chi Kung) practice.
What appears flowing and effortless on the outside is a result of cultivating deep relaxation on the inside, being mindful of the way we breathe and move. The form promotes blood circulation and strengthens the systems of the body, boosting stamina, and promoting flexibility and strength.
The soothing rocking movements and gentle stretching of the Shibashi forms reduce both mental and physical stress. Regular practice can improve general health and well-being, aid circulation and digestion, and help to release tensions held in the mind and body. As a form of moving meditation, Shibashi does take a little effort to fully learn, but once learned, you will have a wonderful tool that will support your general health and well-being.
All are welcome, whether experienced students or completely new to Chi Kung or Conscious Movement practice. Recordings are made available every week. We operate on a sliding-scale model of fees, and bursaries are available for those on a low income.
Sign Up Today!
We invite you to take up this excellent opportunity to invest in your well-being with this experienced instructor. Places are limited to a small group. Register for Part 1 now to secure your place on this course.
Time & Location
- Online (Via Zoom)
- 7 Weeks Starting January 15th, 2025
- 10-11am (Europe/London Time)
About the teacher
Daniel Brierley is a Cranio-Sacral Therapist, a Shiatsu Practitioner and served as the former Principal Tutor of the London College of Elemental Chi Kung for 14 years. He has been practising for over 30 years, and has taught workshops and courses across the UK, in India, New Zealand, Australia, Morocco and many European countries for over 15 years.
“The single constant throughout my journey – of various complementary health modalities, physical therapy systems and personal development – the thing that bound all my therapy training together and gave me a framework to explore wellness, has been my practice of Chi Kung.”
About Chi Kung
Chi Kung is an ancient system of health and exercise that originates from China, where it has been developing and evolving for thousands of years. People have used this practice for millennia, not only to support and maintain health but also as a form of conscious exercise and meditation. Thus, Chi Kung online classes are suitable for any age group, and any level of health and fitness. Elemental Chi Kung is a branch of Chi Kung that is rooted in Classical Chinese medicine. It is based on a system of five elements, Earth, Fire, Metal, Water and Wood. Chi Kung guides us to a better understanding of the health and function of our bodies, it encourages optimum health and fitness. Each Movement form we practice is based on one of these elements. Moreover, elemental Chi Kung heals and strengthens the body, calms the mind, and lifts the spirits. Chi Kung tends to focus on movement, flow and breath. Supporting the internal structures and systems of the body, improving breath control and increasing general vitality and awareness. Furthermore, It includes Static postures that condition and strengthen the body.
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