A meditation retreat / workshop for people who think they can’t meditate or who think they should, but don’t

Venue: Vajrasana Retreat Centre, Suffolk, England

Price: £225, £175 (Concession)

Note From Your retreat leaders:

We think that meditation should be about relaxation, warmth and gentle curiosity, but ironically what many of us actually experience is frustration, tension or tedium.

Between us we have over 50 years of meditation experience – not all blissful.

Our approach is based on the Buddhist tradition of meditation, however we will be exploring elements of meditation in quite a free way, so you are welcome no matter what tradition of meditation – secular or religious – you are interested in.

For more information or to book go to: www.janparker.co.uk

Or email: jp@janparker.com or katiegmorrow@gmail.com