Researcher & Co-Creator Of The CEB Programme
29 May 5 – 7pm BST
9 – 11am PDT
12 – 2pm EDT
The times are difficult— but then again, they always are, & we will always need a firm foundation in emotional balance to navigate daily stress on the global and personal level in order to deal with life’s challenges with joy and grace.
In this one-time special Zoom session with Dr. Eve Ekman we will explore the topic of burnout prevention and the foundations of emotional balance. This session will be both a valuable introduction to the science of emotions for those new to it and an important reminder to experienced practitioners, including those who have taken the Cultivating Emotional Balance courses before.
The session will be recorded; even you can’t attend live, you would still get access to the recorded version.
Dr. Eve Ekman is a contemplative social scientist and teacher in the field of emotional awareness and burnout prevention. She is the co-lead instructor for CEB, an evidence-based emotional awareness training created by Dr. Paul Ekman and Buddhist scholar Alan Wallace.
The CEB training invites participants to investigate their driving motivations, as well as the roots of their destructive emotional episodes through tools of meditative practice and in-depth analysis of emotional events.
Dr. Ekman’s writing on empathy, burnout, and compassion has appeared in peer-reviewed journals as well as in chapters of The Oxford Handbook of Positive Psychology and The Oxford Handbook of Compassion Science.
Her workbook on Cultivating Emotional Balance, co-authored with Ryan Redman, is coming out from Wisdom Publications in 2023 – https://cultivating-emotional-balance.org
If you require a part or full scholarship or if you are a monastic please contact Jude for a Promo Code by email:
Contemplative Consciousness Network
16 Servite House,
27 Bramley Road,
London N14 4HQ