Podcasts

Public Talk The Fundamental Nature of Reality 16th July 2017, Sydney    Audio Files Below are several guided meditations in basic Shamatha Meditation by Alan Wallace which you can try for yourself. Settling the Body in it’s Natural State Field of Tactile Sensations Resting in the Silent Domain of the Body Read more…

What is Contemplative Science?

  Contemplative Science, a term coined by Dr B Alan Wallace, is the bridge between the empirical study of the science of consciousness and the subjective, experiential study of consciousness through contemplation. The science of consciousness introduces first-person methods of investigating the mind through Buddhist contemplative techniques, such as samatha, Read more…

Secular Meditation

Mind Training Cultivating Emotional Balance Teachers Training: www.cultivatingemotionalbalance.org Recently developed as a result of the Shamatha Project is the Cultivating Emotional Balance Teachers training which is a combination of Shamatha Meditation, The Four Immeasurables and Paul Ekman’s work on understanding and detecting emotions. This training has been developed by Alan Read more…