NEW MEDITATION PRACTICE COURSE

12 days

OCT 2020 - JULY 2021

Shamatha, Vipashyana & Compassion Meditation

With Glen Svensson

The three core areas of spiritual practice are mindfulness, wisdom and compassion.

In other words cultivating attentional, cognitive and emotional balance, as a basis for achieving mental balance and well-being.

In Buddhism these are often referred to as shamatha, vipashyana and compassion practice.

Over twelve days we will introduce and practice meditations in these three core areas of practice.

ON-LINE   |   LIVE COURSE
via Zoom

AUTUMN 2020 TERM

(Shamatha Meditation)

Recommended Reading | Attention Revolution – Alan Wallace

Day 1: Sat 26 September (introduction)

Day 2: Sat 24 October (mindfulness of breathing)

Day 3: Sat 7 November (observing the mind)

Day 4: Sat 28 November (resting in awareness)

SCHEDULE:
(Times are all UK times & include BST adjustments):

Glen is teaching LIVE from Australia
Hence 8.30am teaching starts with 8am arrival.

SESSION 1: 8.30am – 9.45am

Break: 30 mins

SESSION 2: 10.15am – 11.30am

Break: 30 mins

SESSION 3: 12md – 1.15pm

SPRING 2021 TERM

(Vipashyana Meditation)

Recommended Reading | Minding Closely – Alan Wallace

Dates t.b.c

SUMMER 2021 TERM

(Compassion Meditation)

Recommended Reading | Four Immeasurables – Alan Wallace

Dates t.b.c

ENROL NOW for a place.
Pay per term &
BURSARIES are available –
No One Will Be Turned Away..

The video & MP3 Audio recording will be yours to keep after the retreat & re-visit in your practice.

If your time zone does not permit you to be present LIVE
the recordings will be available on the CCN Website the day following the teaching.

Glen Svensson has taught alongside Lama Alan for many years and is valued as a very clear & effective teacher.

We hope that you will all take advantage of Glen’s teaching!

~ Elizabeth & Jude ~